Peter Liske 7x500m/1:00r row
3,500m
Meters
13:32.1
Time
1:56.0
Pace
237
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:32.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 97 |
July 12, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.