Peter Liske 7x500m/1:00r row
3,500m
Meters
13:37.2
Time
1:56.7
Pace
236
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 94 |
July 17, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| r133m |
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Workout Graph
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