Peter Liske 7x500m/1:00r row
3,500m
Meters
13:35.0
Time
1:56.4
Pace
237
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:35.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 97 |
July 21, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r134m |
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Workout Graph
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