Peter Liske 7x500m/1:00r row
3,500m
Meters
13:41.3
Time
1:57.3
Pace
235
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:41.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 95 |
September 05, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,500m | 1:57.3 | 217 | 1045 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| r137m |
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Workout Graph
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