Peter Liske 7x500m/1:00r row
3,500
Meters
13:45.4
Time
1:57.9
Pace
233
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 95 |
September 14, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1016 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| r135 |
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Workout Graph
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