Peter Liske 7x500m/1:00r row
3,500
Meters
13:38.8
Time
1:56.9
Pace
237
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:38.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
October 09, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,500 | 1:56.9 | 219 | 1042 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| r133 |
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Workout Graph
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