Peter Liske 7x500m/1:00r row
3,500m
Meters
13:36.2
Time
1:56.6
Pace
237
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:36.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 96 |
October 13, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r137m |
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Workout Graph
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