Peter Liske 7x500m/1:00r row
3,500
Meters
13:39.3
Time
1:57.0
Pace
236
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 96 |
October 23, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,500 | 1:57.0 | 218 | 1036 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 33 | |
| r130 |
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Workout Graph
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