Peter Liske 7x500m/1:00r row
3,500m
Meters
13:26.8
Time
1:55.2
Pace
239
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 20:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 99 |
October 30, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,500m | 1:55.2 | 229 | 1086 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.