Peter Liske 7x500m/1:00r row
3,500
Meters
13:26.8
Time
1:55.2
Pace
239
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 99 |
October 30, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,500 | 1:55.2 | 229 | 1066 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| r146 |
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Workout Graph
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