Peter Liske 7x500m/1:00r row
3,500m
Meters
13:15.0
Time
1:53.5
Pace
245
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 97 |
November 13, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,500m | 1:53.5 | 239 | 1122 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r155m |
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Workout Graph
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