Peter Liske 7x500m/1:00r row
3,500m
Meters
13:17.4
Time
1:53.9
Pace
244
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 77 |
November 18, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,500m | 1:53.9 | 237 | 1114 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| r133m |
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Workout Graph
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