Peter Liske 7x500m/1:00r row
3,500m
Meters
13:11.0
Time
1:53.0
Pace
247
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:11.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 99 |
November 28, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r141m |
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Workout Graph
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