Peter Liske 7x500m/1:00r row
3,500
Meters
13:15.7
Time
1:53.6
Pace
245
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 99 |
December 04, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1120 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r144 |
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Workout Graph
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