Peter Liske 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 100 |
December 09, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 330 | 31 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 31 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 31 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 31 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 32 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 32 |
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Workout Graph
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