Peter Liske 3400m row
3,400
Meters
15:19.8
Time
2:15.2
Pace
201
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 100 |
December 10, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,400 | 2:15.2 | 141 | 786 | 201 | 30 |
| 3:28.0 | 700 | 2:28.5 | 107 | 667 | 38 | 30 |
| 3:16.7 | 1,400 | 2:20.5 | 126 | 734 | 40 | 31 |
| 3:09.1 | 2,100 | 2:15.0 | 142 | 788 | 41 | 31 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 835 | 42 | 31 |
| 2:22.6 | 3,400 | 1:58.8 | 209 | 1017 | 40 | 32 |
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Workout Graph
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