Peter Liske 7x500m/1:00r row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
251
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 19:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 99 |
December 12, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r137m |
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Workout Graph
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