Peter Liske 7x500m/1:00r row
3,500m
Meters
13:02.8
Time
1:51.8
Pace
248
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 20:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 100 |
January 04, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r140m |
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Workout Graph
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