Peter Liske 4000m row
4,000m
Meters
18:48.5
Time
2:21.0
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 91 |
May 28, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 4,000m | 2:21.0 | 125 | 729 | 30 |
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 29 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 30 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 31 |
| 3:39.0 | 3,200m | 2:16.8 | 136 | 769 | 31 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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