Peter Liske 4000m row
4,000m
Meters
19:10.0
Time
2:23.7
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 90 |
June 01, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 4,000m | 2:23.7 | 118 | 705 | 29 |
| 4:03.9 | 800m | 2:32.4 | 99 | 640 | 29 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 30 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 30 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 30 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 30 |
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Workout Graph
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