Peter Liske 7x500m/1:00r row
3,500m
Meters
14:18.1
Time
2:02.5
Pace
225
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 21:18.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 90 |
June 12, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,500m | 2:02.5 | 190 | 953 | 32 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r140m |
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Workout Graph
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