Peter Liske 7x500m/1:00r row
3,500m
Meters
14:03.0
Time
2:00.4
Pace
229
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 21:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 91 |
June 18, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,500m | 2:00.4 | 200 | 989 | 31 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r150m |
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Workout Graph
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