Peter Liske 7x500m/1:00r row
3,500
Meters
14:03.0
Time
2:00.4
Pace
229
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 21:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 91 |
June 18, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,500 | 2:00.4 | 200 | 977 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.