Peter Liske 7x500m/1:00r row
3,500m
Meters
13:41.1
Time
1:57.3
Pace
236
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:41.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 90 |
June 25, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| r150m |
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Workout Graph
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