Peter Liske 7x500m/1:00r row
3,500
Meters
13:41.4
Time
1:57.3
Pace
234
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:41.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 90 |
July 21, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,500 | 1:57.3 | 217 | 1025 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| r139 |
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Workout Graph
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