Peter Liske 7x500m/1:00r row
3,500m
Meters
13:26.1
Time
1:55.1
Pace
239
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 91 |
August 08, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.