Peter Liske 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 89 |
August 15, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 292 | 30 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 29 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 30 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 31 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 31 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 31 |
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Workout Graph
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