Peter Liske 7x500m/1:00r row
3,500m
Meters
13:24.4
Time
1:54.9
Pace
242
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 90 |
August 16, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r138m |
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Workout Graph
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