Peter Liske 20:23 row
4,505m
Meters
20:23.1
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 90 |
August 20, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 4,505m | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 20:23.1 | 92m | 2:05.5 | 177 | 908 | 29 |
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Workout Graph
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