Peter Liske 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 91 |
August 27, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 302 | 31 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 30 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 31 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 32 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 32 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 33 |
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Workout Graph
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