Peter Liske 7x500m/1:00r row
3,500m
Meters
13:40.4
Time
1:57.2
Pace
236
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 20:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 89 |
August 28, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,500m | 1:57.2 | 217 | 1048 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| r130m |
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