Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.0
Time
1:57.4
Pace
234
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:42.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 88 |
October 01, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,500 | 1:57.4 | 216 | 1043 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r141 |
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Workout Graph
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