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Peter Liske 7x500m/1:00r row

3,500

Meters

13:50.4

Time

1:58.6

Pace

232

Calories

Rest Distance151
Rest Time7:00.0
Overall Distance3,651
Overall Time20:50.4
Average Watts210
Calories Per Hour1021
Stroke Rate31
Stroke Count440
Drag Factor91

October 21, 2024 14:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.4 3,500 1:58.6 210 1021 31
1:59.6 500 1:59.6 205 1004 31
1:59.2 500 1:59.2 207 1011 31
1:59.0 500 1:59.0 208 1014 31
1:59.2 500 1:59.2 207 1011 31
1:59.0 500 1:59.0 208 1014 31
1:59.2 500 1:59.2 207 1011 31
1:55.2 500 1:55.2 229 1087 32
r151

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Workout Graph

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