Peter Liske 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 91 |
October 25, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 890 | 314 | 30 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 31 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 32 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 867 | 63 | 29 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 31 |
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Workout Graph
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