Peter Liske 7x500m/1:00r row
3,500m
Meters
13:51.2
Time
1:58.7
Pace
231
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 92 |
October 29, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,500m | 1:58.7 | 209 | 1019 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.