Peter Liske 4000m row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 93 |
October 31, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 30 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 30 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 31 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 31 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 31 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 32 |
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Workout Graph
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