Peter Liske 4000m row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 93 |
November 04, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 31 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 30 |
| 3:38.3 | 1,600m | 2:16.4 | 138 | 774 | 32 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 32 |
| 3:24.4 | 3,200m | 2:07.7 | 168 | 877 | 32 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 33 |
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Workout Graph
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