Peter Liske 4000m row
4,000m
Meters
17:46.9
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 93 |
November 13, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 30 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 30 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 31 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 31 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 31 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 31 |
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Workout Graph
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