Peter Liske 4000m row
4,000m
Meters
18:25.2
Time
2:18.1
Pace
240
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 93 |
November 19, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.2 | 4,000m | 2:18.1 | 133 | 756 | 29 |
| 4:14.0 | 800m | 2:38.7 | 87 | 601 | 27 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 30 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 28 |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 32 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 32 |
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Workout Graph
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