Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.7
Time
1:57.5
Pace
236
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:42.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 93 |
November 20, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r140 |
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Workout Graph
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