Peter Liske 4000m row
4,000
Meters
17:42.8
Time
2:12.8
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 92 |
November 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.8 | 4,000 | 2:12.8 | 149 | 813 | 31 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 30 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 769 | 31 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 815 | 31 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 32 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 32 |
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Workout Graph
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