Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.7
Time
1:57.5
Pace
234
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:42.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 93 |
November 26, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,500 | 1:57.5 | 216 | 1023 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 33 | |
| r147 |
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Workout Graph
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