Peter Liske 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 122 |
November 29, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 299 | 30 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 30 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 31 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 31 |
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Workout Graph
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