Peter Liske 7x500m/1:00r row
3,500
Meters
13:45.1
Time
1:57.8
Pace
234
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 20:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 93 |
December 03, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,500 | 1:57.8 | 214 | 1035 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r125 |
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Workout Graph
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