Peter Liske 4100m row
4,100
Meters
19:04.3
Time
2:19.5
Pace
235
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 93 |
December 04, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,100 | 2:19.5 | 129 | 739 | 235 | 30 |
| 4:32.6 | 900 | 2:31.4 | 101 | 633 | 48 | 29 |
| 4:16.3 | 1,800 | 2:22.3 | 121 | 716 | 51 | 30 |
| 4:07.3 | 2,700 | 2:17.3 | 135 | 756 | 52 | 31 |
| 3:59.8 | 3,600 | 2:13.2 | 148 | 795 | 53 | 31 |
| 2:08.2 | 4,100 | 2:08.2 | 166 | 870 | 31 | 31 |
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Workout Graph
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