Peter Liske 4100m row
4,100
Meters
18:02.8
Time
2:12.0
Pace
247
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 93 |
December 06, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,100 | 2:12.0 | 152 | 823 | 31 |
| 4:22.9 | 900 | 2:26.0 | 112 | 686 | 29 |
| 4:00.3 | 1,800 | 2:13.5 | 147 | 806 | 31 |
| 3:53.1 | 2,700 | 2:09.5 | 161 | 854 | 32 |
| 3:48.0 | 3,600 | 2:06.6 | 172 | 892 | 32 |
| 1:58.5 | 4,100 | 1:58.5 | 210 | 1023 | 32 |
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Workout Graph
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