Peter Liske 7x500m/1:00r row
3,500
Meters
13:40.9
Time
1:57.2
Pace
235
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 94 |
December 11, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,500 | 1:57.2 | 217 | 1046 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r142 |
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Workout Graph
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