Peter Liske 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 107 |
December 17, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 776 | 293 | 30 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 29 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 30 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 31 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 31 |
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Workout Graph
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