Peter Liske 3400m row
3,400
Meters
15:21.1
Time
2:15.4
Pace
200
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 136 |
December 21, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,400 | 2:15.4 | 141 | 784 | 200 | 30 |
| 3:25.9 | 700 | 2:27.0 | 110 | 678 | 38 | 29 |
| 3:16.8 | 1,400 | 2:20.5 | 126 | 733 | 40 | 30 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 791 | 41 | 30 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 836 | 42 | 31 |
| 2:26.3 | 3,400 | 2:01.9 | 193 | 964 | 39 | 31 |
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Workout Graph
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