Peter Liske 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
241
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 117 |
January 03, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 821 | 241 | 30 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 45 | 30 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 777 | 47 | 31 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 823 | 48 | 31 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 886 | 50 | 31 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 924 | 51 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.