Peter Liske 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 117 |
January 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 304 | 30 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 30 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 31 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 31 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 32 |
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Workout Graph
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