Peter Liske 7x500m/1:00r row
3,500
Meters
13:46.6
Time
1:58.0
Pace
232
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:46.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 116 |
January 08, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,500 | 1:58.0 | 213 | 1031 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| r138 |
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Workout Graph
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